Where do you silently shame yourslf? Let’s open this up because we all have it somewhere. And quite often it’s not even really ours,...

Authentic & Real is the NEW "perfect"! It's time to let go of trying to be everything and perfect! We are all here with things we are...

Are you like me, always interested and eager to learn how I can make life better, or learn to love myself more? I always find myself...

I invite you to take some time & Awaken To Your Authentic Self What does it really mean? It means taking time within, to explore,...

No matter what you may be feeling, or going through in this School of Life… Remember that you are enough, always. And don't allow anyone...

Life is continually full of unknowns It feels scary because because we can't control them and that may feel unsafe, for many. But the...

If you weren’t YOU, life would be different. Never underestimate the power you have, just being yourself and doing all the things you do,...

Growing up, I was a very shy child and I didn’t have many friends. I was picked on A LOT by other kids. I also switched elementary...

When you feel like shit, It’s ok, you’re ok. When you feel like your life is falling apart You are not! The best thing you can do is to...

I have had so many pain stories in my life experience, how about you? So many different trauma’s or life transforming challenges, as I...

Sorry about the f*** bomb but I felt it was needed! We are all so different and unique in so many ways. And at times that is looked down...

At age 24 I beame an instant aunty-mom of 3 toddlers. I remember having no idea of what I was actually stepping into, Other then knowing...

What is one thing you want to step into or create for yourself in 2024? Do you know? It can be anything, Maybe learning to love yourself...

If I asked you what does it mean to be true to yourself, how would you respond? What does being true to you mean, for you? Take a moment...

One of the hardest things Is to feel the feels. It's not easy because if uncomfortable Who wants to sit with or in the feels of thier...

If you are feeling the feels of life, as many are... Remember you are transforming, your growing and healing... Even if it doesn't feel...

There are so many going through SO much right now. And if you are one of those sweet Souls, I send you so much, right now. Know that you...

What if it was OK to say this.... And to Notmalize this👇 (Because we all go here, even if try to say we don't!) I am a mess today I am...

When you feel lost, alone, and in pain, Hold on love, Cry, Mourn, Scream, And cry some more There are some moments in life this is all...

When others are unhappy, even with you... That's there stuff, That's their trigger, Baggage, Anger, Frustration, And negative thoughts...